How Frozen Fruits & Veggies Can Help Stretch Your Food Budget

Looking to stretch your grocery budget? Frozen fruits and vegetables can be a smart, affordable choice. Plus, now you can earn and spend Double Up Food Bucks on any frozen fruits and veggies that are free of salt, sugar, or oils.

If you shop with a Bridge Card/EBT at a participating store or farmers market, Double Up helps you get more fruits and vegetables for the same dollars, including eligible frozen options. Learn more.

Frozen Fruits & Veggies Can Help Stretch Your Food Budget

Is frozen produce nutritious?

Yes! Frozen fruits and vegetables are just as nutritious as fresh.

Most frozen produce is picked at peak ripeness and frozen quickly, which helps lock in nutrients, including vitamins, minerals, and fiber.

How long does frozen produce last?

One of the biggest benefits of frozen fruits and vegetables is their long shelf life. Frozen fruits and vegetables are a reliable option year-round.

Lasts 8–12 months in the freezer when stored properly.
Helps reduce food waste.
Use only what you need and save the rest for later.

That means fewer spoiled groceries — and more money saved.

Why frozen fruits & veggies are budget-friendly:

Frozen produce makes it easier to eat well on a budget:

Often costs less, especially out of season
Ready to use — washed, chopped, and prepped
Available year-round
Less waste, thanks to a longer shelf life

Holiday-friendly recipes that use frozen fruits and veggies:

Roasted Garlic Mashed Potatoes with Frozen Cauliflower
Cauliflower blends right in—creamy, lighter, and still cozy.

Simple Instructions:
-Boil potatoes with frozen cauliflower florets
-Mash with roasted garlic, butter or olive oil, milk, salt & pepper
-Finish with chives or parsley

Honey-Glazed Frozen Carrots & Green Beans
Holiday classic, no chopping required.

Simple Instructions:
-Sauté frozen carrots and green beans in olive oil
-Add a drizzle of honey or maple syrup, pinch of salt
-Finish with lemon zest or a splash of vinegar

Winter Veggie Shepherd’s Pie
Perfect for cold nights and leftovers.

Simple Instructions:
-Use frozen corn, peas, carrots, or mixed veggies
-Simmer with lentils or leftover meat and/or gravy
-Top with mashed potatoes and bake until golden

Warm Frozen Berry Compote
Serve over oatmeal, pancakes, or yogurt—or spoon it straight.

Simple Instructions:
-Simmer frozen berries with a little water, cinnamon, and orange zest
-Sweeten lightly if needed

Frozen Fruit “Holiday Sangria” (Non-Alcoholic)
Another good use for frozen fruits!

Simple Instructions:
-Add frozen berries and peaches to juice and/or sparkling water.
-Toss in cinnamon sticks or citrus slices

Frozen fruits and veggies are nutritious, convenient, and budget-friendly — and using Double Up Food Bucks helps your food dollars go even further.

Ready to shop with Double Up?

Find a participating location near you and ask the store staff to help you get started!